Holistic Life & Wellbeing Coach
Holistic Coaching for Flourishing in the “Messy Middle”
I partner with driven, thoughtful, committed, passionate, and growth-centered people - often leaders, executives, and entrepreneurs living in what I call “the messy middle.” You recognize the value of dedicated support that prioritizes your holistic personal and professional growth and well-being. You're ready to invest in yourself and are determined to cultivate greater clarity, peace, purpose, and passion.
“BETWEEN STIMULUS & RESPONSE THERE IS A SPACE. IN THAT SPACE IS THE POWER TO CHOOSE OUR RESPONSE. IN THAT RESPONSE LIES OUR GROWTH AND OUR FREEDOM.”
- Victor Frankl
Consider working with a Holistic Life and Well-being coach if you want to:
Live with Greater Purpose: Align your life with your head and heart, embracing passion and meaning.
Find Space and Freedom: Focus on what matters most to you.
Increase Self-Awareness: Understand your values and strengths deeply.
Have a Vision: Set goals, design pathways, and have a coach challenge you.
Challenge Your Beliefs: Learn evidence-based practices to manage and reshape your thinking.
Develop Mental Fitness: Reduce stress and increase focus with proven strategies.
Regulate Your Nervous System: Use breathing practices and cognitive-behavioral tools for inner peace.
Enhance Somatic Presence: Be more present in your body and your life.
Build Resilience: Increase your overall well-being.
Create Work-Life Balance: Harmonize your professional and personal life.
Holistic Life & Wellbeing Package
✓ We will meet once per week or bi-weekly over 3 - 6 months via Zoom or the phone.
✓ You can access me between sessions through WhatsApp or another secure platform.
✓ You may receive evidence-based, customized assignments, worksheets, and practices including Values in Action (VIA) Characters Strength Survey and/or the Positive Intelligence Sabotueur Assessment.
✓ You will be invited to practice mind-body practices that support emotional well-being.
✓ The highly recommended Journal-Based Coaching option offers a new weekly prompt and daily journaling on a secure platform. I provide ongoing coaching to deepen and expand your growth.
What is the “Messy Middle?”
You are in the "Messy Middle" if you are typically between the ages of 35 and 60 and are likely:
Balancing a demanding career while nurturing a marriage, relationship or seeking a new one.
Engaged in raising kids or supporting adult children’s transition to independence.
Committed to meaningful community responsibilities.
Caring for aging parents and navigating the complexities of this role.
You may also be experiencing:
Burnout or overwhelm from numerous responsibilities.
Heightened stress from managing multiple roles.
Anxiety and worry amidst uncertain times.
Resentment at home or work due to lack of balance.
Difficulty establishing healthy boundaries and managing energy.
Career transitions, whether re-entering the workforce, changing careers, or seeking advancement.
Issues with self-confidence and self-esteem related to societal expectations or aging.
Conflict at work or home and need better communication skills.
A desire for personal or spiritual growth, reassessing goals, values, and priorities.
“Empty Nest Syndrome” as children leave home, prompting self-reflection.
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Professionally, you may achieve:
- Enhanced self-awareness of your values and strengths.
- A deeper understanding of how your thoughts impact actions and how to overcome self-sabotage.
- Tools to reframe, retrain, and empower your thinking.
- Stronger decision-making skills.
- Increased self-confidence and the ability to overcome imposter syndrome.
- Greater clarity and influence in communication.
- Confidence in leading with integrity.
- The ability to identify and recruit top talent, ensuring a high-performing team.
- Greater work-life harmony.
- A strong executive presence true to your values and environment.
- Increased resilience, adaptability, and emotional management skills.
- Effective stress, emotion, and anxiety management tools.
- Career clarity.
In your personal life, you may gain:- Greater self-awareness, clarity, direction, and purpose.
- A roadmap to achieve your vision.
- Real-time tools for stress management, emotional regulation, and resilience.
- Greater authenticity in personal and professional lives.
- Integrity and alignment with your beliefs, core values, and strengths.
- A greater sense of presence and mindfulness at work, home, and play.
- Insight into thought patterns and their impacts.
- Techniques to challenge, reframe, and empower your thinking.
- Breathing practices and grounding techniques for nervous system regulation.
Learn more about the approach and tools Jory uses in her coaching.
By committing to this process of holistic life coaching and valuing both our sessions and the work in between, you will likely make significant progress toward your goals, gaining insights that enhance all facets of your life.
“Working with Coach Jory Stillman has been groundbreaking in my success towards my personal goals. She is a calm place to discuss personal issues and able to provide realistic tools and background on how to move forward in difficult times. Coach Jory challenges you to push yourself through the difficult times and is always there to celebrate your successes. She has set the path for me to continue growing to better understand myself and why I show up the way I do to work and other aspects of my life. I will miss working with her but am grateful our paths crossed as I continue my journey in self-discovery.”
- S. Maynard, Optimization Engineer at Chevron
Still curious?
If your intuition is saying be in touch, follow it - I would love to connect and see if we are meant to be! Quench your curiosity and schedule a free 30-minute coffee conversation with me - no commitments, no pressure, I promise!
*No coffee needed for these conversations. Have some tea, bring a water bottle - let’s connect.